Saturday, 14 February 2009

Importance of Sleep n 5 Don'ts when Sleep

A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the advice below.

5 don't s when you are sleeping...

1. Don't Sleep With Watch.
Watches can emit a certain level of radioactivity.Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2. Don't Sleep With Bra.
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3. Don't Sleep With Phone.
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

4. Don't Sleep With Make-up.
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

5. Don't Sleep With Others' Wife/Husband.
OR You may never wake up again. Hahaha... :P

SRi:Have a good night sleep everyone. :)


  1. sengal!!! haha

  2. owh I need my phone near me whereever I go and wherever I am.. huuu~ alarm clock I di situ!! nanti tidur tak bgn2.. tebakau la subuh den!! hehe

  3. mm,sri bukan nk doa bnde2 xbaeklaa kan~tpi,ade sorg kawan sri tuh memg bt kije2 cam u nie laa..bln lpas dia mati bunoh diri sbb xtahan ngan "bunyi" dlm pale dia..huuue~sereeeem [mm,xdeklaa sengal sgt kot jie..ngeh3]

  4. plg suke no 5 tu..hahahahah..
    igt nasehat tu smpai bebila..keh3

  5. denga tue jie!sampai mati semat bbaek DON'T no 5 tue dlm otak!hihi


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